Shred Program
Lose Fat
Weight Train
Cardio
Nutrition
CHOOSE A PLAN
Training and Nutrition plan
Billed MONTHLY
12 weeks Training and Nutrition
Billed every 12 weeks
Best value
What's included:
* 8 weeks minimum commitment
$149/12week AUD
Charged every 12 weeks
ABOUT Shred Program
This program combines resistance training with additional high and low-intensity cardio sessions to maximize fat loss and help you achieve your best physique
Whos it for
- Those who need to prioritise fat loss as their main goal
- For people wanting to follow a structured weights program with cardio splits to maximise fat loss
- Feel healthier and confident achieving a lower bodyfat %
Training type and experience
- This program is based around a combination of resistence and cardio. Suited for beginner to intermediate trainers.
- 60 minute gym based workouts
Program Splits
- Custom 3 4 or 5 day weight training program
- 5 day high and low intensity cardio program
LIVNFIT MEMBERS ONLY BONUS BENEFITS
EMAIL SUPPORT
You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!
Community Group
Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.
Ongoing Value
We are committed to delivering exceptional service and ongoing value to our members, fostering a community of driven individuals focused on achieving transformative, positive, and healthy changes in their lives.
EXCLUSIVE MOBILE APP
With everything in one app, achieving your fitness goals becomes easier than ever. The convenience of accessing everything you need in one place helps you stay organized and focused on your journey to success!
PROGRESS TRACKER
Track your progress to keep pushing for your personal best! Keep track of your weight, body fat and personal measurements to see how much you've improved on your journey!
FOOD DIARY
Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.
Get Real Results!
